This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants

PREP TIME 5 minutes
Servings: 1(Smoothie)

1 ripe banana, previously sliced and frozen
1/2 cup frozen wild blueberries
1 large handful organic spinach
1 scoop peanut butter protein powder (we like Amazing Grass)
1/2-1 cup dairy-free milk of choice (we like almond or cashew)
1 Tbsp seed cycling mix (optional // or seeds of choice, think hemp or flax)

To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed.
Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Add more dairy-free milk as needed to thin.
Serve and enjoy immediately. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. You can also freeze leftovers in an ice cube tray and add to future smoothies.